How To Last Longer In Doggystyle

It'Due south Fri night and it's time for you and your partner to accept some fun beneath the sheets, but sometimes the day-to-twenty-four hours slog of life means you have no energy left.

Distractions are mutual and can mean you're not really in the moment when it comes to pleasuring your partner.

1

If y'all want to keep the party going this Friday night then experts say in that location are some things you lot can do to help you lot concluding longer in bed Credit: Getty - Contributor

If you're worried that yous're not lasting long enough, information technology's important to know that the average time for vaginal sex is anywhere from three to vii minutes.

For blokes it'due south a flake shorter - with the average time for ejaculation at around 5 and a half minutes.

Just everyone is different and an early finish could be down to a number of things, including stress, money worries and in some cases premature ejaculation.

If y'all're upwards for a wild Friday night and so you might want some tips on how you tin can final longer.

Navin Khosla, superintendent pharmacist, at From Mars explained that premature ejaculation is much more mutual than you recall.

He said: "Many men don't want to talk about the issue, but in reality around 40 per cent of men feel it in their life.

Nigh read in Health

"There are two types of premature ejaculator, main, where you've always had the problem or secondary, where information technology is a recently developed problem. Both are frequently caused by psychological factors but secondary can exist both psychological and concrete, with booze being ane master reason.

"Talking tin can be a huge solution in this. The root of the problem may not be what you recollect. A sexual practice therapist can be an extremely valuable resources, specially if you think it could be linked to anxiety."

He added that talking information technology through with a professional or a partner could help - simply if you're not neat on that - here are six things you can do to aid y'all last longer in bed.

ane. Try out new positions

Wellness experts at From Mars say we all have positions that we favour, only if you suffer from premature ejaculation they you should chose positions where men can't penetrate as deeply.

They explained: "Positions that are also tricky or tiring tin can assistance, equally he will have to devote some attention to that.

"Try positions which give the female (or submissive) more power as this can often lessen the power and terminate the male from thrusting also deep or quick."

They highlight that some great options for this include:

• Spooning - The closer y'all get the better
• Modified Doggy - Slows the stimulation and still hits female g-spot
• 'The Lotus' - Allows shallow penetration and an intimate experience
• Cowgirl -  limits motion and gives the female command

The experts add together: "Take some time to modify position every and so often during sex. When you do then, it can take some time to get back into it and it gives you a chip of a break, slowing down movements."

two. Interruption and squeeze technique

While the intermission and squeeze technique isn't a position it tin be washed when both having sex and masturbating.

The experts say it helps stop the menstruation in the penis and lets it balance.

They explained: "It can be difficult and take a lot of self-control but past practising information technology can help.

"It involves 2 simple steps - have sex until you feel like y'all will ejaculate, then pull out and squeeze the tip of your penis for several seconds until it passes. Repeat and practice as needed."

three. Work out

You don't always have to be pumping fe in the gym or hitting information technology hard on the Peloton to make a difference.

The experts say: "A man's pelvic floor muscles sit but beneath the prostate and your rectum and but like whatever other muscle, they tin be strengthened.

"If your pelvic floor muscles are weaker, it may be harder to filibuster ejaculation.

"Be sure to go along your muscles toned and fit by tightening and relaxing. Kegel exercises as well assist (both men and women) strengthen your pelvic floor."

4. Condoms

While condoms can help protect united states of america from nasty infections, they tin also aid y'all last just a little bit longer.

The experts say: "The condom can form a  barrier around the penis and dull sensation slightly.

"Premature ejaculation is often a result of hypersensitivity, so this could be an easy solution. Thicker condoms will as well subtract the sensations."

What causes erecticle dysfunction?

There are many different causes of erectile dysfunction and in many cases, it comes downwardly to stress, tiredness, anxiety or drinking as well much, but information technology can also be caused by concrete or emotional issues.

High claret pressure level or high cholesterol tin also exist a cistron, or in some instances information technology's a hormone imbalance.

Treatment for erectile dysfunction are bachelor - but they depend on the underlying reasons for the condition.

Some of the causes tin can be treated with medication, but in other cases it's a matter of making some lifestyle changes.

Contempo studies found that stalk cell injections could help stop erectile dysfunction.

5. Viagra and other supplements

Usually viagra is used by people who accept trouble getting it up, but the generic drug sildenafil – is a prescription medication adult and tested to treat erectile dysfunction.

Studies accept shown it is more than effective than the 'intermission and squeeze' technique.

The experts add: "Do your research and talk to a professional person before y'all do this though, and be aware of whatsoever possible side furnishings.

"There are also various filibuster sprays, creams, lubricants, gels and wipes every bit well as other supplements which tin can assist. Do your research to find out which could be best for you."

6. Distractions

Ordinarily distractions are these final thing you lot want during sex, however, it can exist a great technique to help you last longer, the experts say.

"But taking a deep jiff every now and once more can shut downward the ejaculatory reflex (an automatic reflex of the body, during which you ejaculate), besides equally taking regular breaks to think most something other than sex activity", they add.

Try sexpert Alix Fox's tips for a sexier smooch

We pay for your stories!

Do you lot have a story for The Sun news desk-bound?

Source: https://www.thesun.co.uk/health/16302452/ways-you-partner-last-longer-in-bed/

Share this post